My clothes feel different this week, they still fit but they just feel different... weighed myself, not much change there so got the old measuring tape out and lo and behold, I've lost a whole 3" off my hips!! This is without any drastic changes in diet and no other form of exercise, this is purely from c25k for 5 weeks, I embarked on this just to try and get a bit fitter and tbh weight loss hasn't been a deciding factor but it is definitely a bonus! Looking in the mirror, which I rarely do, there is definite musculature and shaping going on around the bum and thighs, woo hoo!!
On another note, I am growing to dislike rest days more and more, it's a glorious and beautiful day, I'm feeling enthused and energetic, the kids are at school and I would love to go for a run, w5r2 is calling me but it's technically a rest day. I'm sure I could do it without any issues but laura has been good to me for the last 4 weeks and I don't want to stray from her advice!