Finished the programme a few weeks back decided to keep going and managed 5k in 45mins 😕 I started again and I'm now on the end of week 3 running 1mph faster, heading for that 5k in 30mins 😁 keep going everyone 💪
5k: Finished the programme a few weeks back... - Couch to 5K
5k
Written by
Andybloke1974
To view profiles and participate in discussions please or .
1 Reply
•
RealfoodieclubGraduate
I always think that is a great idea for working on speed, it helps to keep you focused in good increments. Good luck. Rfc x
Not what you're looking for?
You may also like...
5k!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
bit excited lol
I'm in Swindon at my friend Daves for the weekend. I haven't run since last...
5K
I graduated a couple of weeks ago and earlier this week I finally ran 5K. I am slow so it took me...
5K
As I only finished my last run last Saturday of couch to 5k I thought I would see if I could jog 5k.
5k!!
planned to do my week 7 run and then run/walk intervals to the end.
Well - I was able to run the...
5k
I'm in week 7 of c25k but today was the race for life near to me . At the start I went in with the...
5K?
5k or not
5k
5K?
5k!!
