Ugh! First run for 11 days!

[purplewalker]

So lots of cliff walking last week meant I could feel lots of aches in my ankle so been resting since last Saturday. Went out for first slow run for 30 mins. Was ok. Ankle stiff but ok. Heart and lungs somewhat sluggish!

[Oldfloss Administrator Graduate]

That first one after a spell of enforced rest can be a tricky one.. well done you, your walks sound to have been lovely if tiring