W4R1, Why was I Worried?

[Logan1980]

Just finished my first run of week 4 amd when I looked at it earlier 16 minutes running with two 5 minute runs my confidence was not high. How wrong was I to doubt the app I made it though quite comfortably and can’t believe how far I have come in just 3 weeks. Feeling very proud of myself this evening 😃🏃‍♂️

[philevans68 Graduate]

Well done! Good to know that it's achievable, that one worries me.

[Jogunlikely Graduate]

You should be very proud of yourself and you are right. Believe in the program and also believe in yourself. We are all capable of far more than we think.

Enjoy the rest of the program 👍😊

[JordanUK]

Well done. It worried me too but I felt amazing afterwards! It really helps you with pacing and breathing 👍🏻

[Helzbels Graduate]

Well done! I too completed my W4 R1 today! I was so apprehensive at first, but I did it and felt amazing afterwards! So glad I decided to give this a go😁! Hoping I survive the next 2 runs ....

[backintime Graduate]

Well done.