Hello everyone! Did W4R1 and am convinced that it was only possible thanks to everyone repeatedly telling me to stay slow and take rest days. Was almost going to miss the run. Had a tiring weekend, a night duty and a tough long day at work. Also had read how W4 is supposed to be a tough transition and was feeling quite negative.Set out for run at the time I usually get back from it and was afraid the park would be too lonely but I had Laura with me and other runners too and so it got done. Whew! Not celebrating too soon though....have a hard wek at work. Hope all of you are running well.