Week 6 complete

[IAmCharliemouse]

After the anxiety leading to week 5 run 3, week 6 was easier on the mind. Physically it was definitely tougher, but still not too bad. A couple of times I felt that I might be starting to cramp in the carves, but it went away. And I definitely need to be so much more aware of hydration with longer distances and summer.

I really feel it’s the final straight now, up to 30 minutes.

[ButtercupKid Graduate]

Good for you ! You’re getting better at running and every run is teaching you something. Way to go ! ⭐️

[Buddy34 Graduate]

Well done and yes drink loads 7 days a week and even more when it's warm 😊

[IAmCharliemouse Graduate in reply to Buddy34]

I am very conscious of hydration in general, for various health reasons I won't bore you with. But with the much increased exercise level and warmer weather, I need to be extra vigilant. Thanks.