Week 4 Run 1

[Matthew1990]

Just about to go out for Week 4 Run 1... apprehensive about being able to do this big jump! Just like I was apprehensive about being able to do last week but I did. I’m just gunna roll with the punches and let the app do its magic.

Does anyone else have massive cool down walks? I never end up 5 minutes away from the house...

[Lindsey-joy Graduate]

How did it go?

[Matthew1990 in reply to Lindsey-joy]

Did it! Mind over matter on this one... probably mind over matter for every run from now on.

[Lindsey-joy Graduate in reply to Matthew1990]

Well done! Yes the mind over matter thing really helps. It's just easier said than done some times!

[Meedeb Graduate]

Well done - the programme works and agree it’s often more of a mental challenge than physical 😁 happy running 🏃🏼‍♀️