This is a me overhaul

[Viksta39]

Hi there, yesterday I completed week 1 session 2 and I am really loving it. I thought I would come and say hi to you all. It took me ages to work up the courage to do this app, it had been on my phone for a loooong time. However I am now loving it, I have been swimming for 3/4 weeks now and was starting to need something else. I gave up smoking 36 days ago and found replacing it with exercise is just amazing :)) I need like minded friends to help me along the way

[AlMorr Ambassador Graduate]

Congratulations Viksta39 on starting C25K and completing run 2 of week 1, welcome to the forum.

So happy to know that you are enjoying your running and gave up smoking 36 days ago, onwards and upwards to run 3 of week 1 and the rest of the program, remember that you can repeat any runs or week's if you wish to. 😊 🏃

[Granspeed Graduate]

Welcome, and congratulations on such a positive start. 🎉👏🏼🎉 Swimming works really well as an alternating sport with running - really good choice. Do keep letting us know how you are getting on. 😄

[backintime Graduate]

well done for getting out there and starting.

this is the start of a new healthier you!

the forum is a great place to ask questions and get motivation and support.

[alisonr54 Graduate]

Welcome and well done on making positive changes! You can do this 😁

[Debston Graduate]

Hi, Viksta39! Massive respect and well done on quitting smoking - that needs to be my next challenge... And well done for getting started on the C25K - that's the hardest part. Looking forward to hearing about your progress!

[Laurzmum Graduate]

Welcome to a great app and forum 🏃🏻‍♀️

[UnfitNoMore Graduate]

Welcome. Great job staring and well done quitting the smokes. Enjoy your journey... it’s a lovely addiction and so much better than your last one.

[Evol Graduate]

Wow ! what a way to quit smoking. I am really pleased for you. Good luck on your journey

[Jerichomile Graduate]

Wow what an inspiring post! You’re doing so great 👏 keep posting....cheering you on 👍

[Viksta39]

Aww thank you all sooo much for your reply’s to my post, makes me feel all warm and gooey haha ❤️

[Summerlov Graduate]

Well done Viksta 39 for starting this program and also giving up smoking you ave done great I’m on week 9 next week & I really couldn’t even run a min I thought I was gonna die 🤣 believe in the program you definitely can do it I’ve been running the same route along canal then along river going a bit further on each week then turning back at half way it’s amazing how far I go now good luck x