Completed W4R2 today and actually enjoyed it, also felt good. Being a shift worker though doing 13 hour days I sometimes have to go 3 days between runs and it can feel a struggle to get into the run. But I’m determined to get to week 9.
W4R2: Completed W4R2 today and actually enjoyed... - Couch to 5K
W4R2
CyclelizzyGraduate
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Cyclelizzy
Graduate
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4 Replies
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BaddieThePirateGraduate
3 days between is fine. I'm sure you'll get to week 9 and it is such an amazing feeling when you do. Go girl!
Thank you
I did W4R3 today & it felt good. I am tending to leave more than a day between my runs due to time, life, other exercise.
One of the things I like about this programme is it's fluidity.
My times are slower when I go early in the morning, that may be age, takes longer to warm up than it used to!!
Keep going.
Thanks, yes takes me a while to warm up also.
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