Iβve only gone and blummin done it! Iβm absolutely thrilled π (and only mildly bothered that I fell short of 5K) running 4.82k in 30 minutes.!!
Next challenge is to get that last 180m in the 30 minutes πͺπΌππ½ββοΈ
Happy Running Everyone π itβs a beautiful day π
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Congratulations.
Youβll be at 5km before you know it.
Celebrate in style.
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I did..with pancakes, fruit and lashings of syrup π (not sure the SlimmingWorld scales will appreciate it on Monday π)
Thank you βΊοΈ
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Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
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Thank you π this forum has been fantastic for help and advice, you do a great job..thanks again ππ»ππ½ββοΈπ
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AlMorr Ambassador Graduate 5 years ago Congratulations on completing C25K with week 9 run 3 and graduating, well done.
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Thank you so much π your advice and support has helped a lot ππ»βΊοΈ
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Congratulations and well done that was a great time πππππ Iβve done mine today too, itβs such a great achievement βπ»
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Fantastic.!! Well done Dottie π it sure feels good π
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Amazing! Well done - hope you feel great and itβs set you up for a great long weekend π
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Thank you π taking these tired legs for a spot of surf kayaking tomorrow so itβs going to be a great weekend ππ»π
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Well done! I completed mine yesterday
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Thank you fellow newbie graduate π well done you.!!π
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Amazing! Xx
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Well done!! That is brilliant ! That is a fantastic time! πenjoy the rest of your weekendπ
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