wk5 complete, so happy 😁

[flute_of_fancy]

I’m buzzing having just completed wk 5. Run 3 this morning was more of a psychological victory than physical. Having said that, running more than walking I seem to be covering less ground overall! I guess it proves that I’m taking it nice and steady on these longer runs 😊

[Instructor57 Graduate]

A great week to complete!And your right , that concerns about that last run are mainly in the mind !

Youl be smiling all day now 😁

Do take your time with week 6 runs 1 and 2 though as they often catch people out with going back to intervals

[flute_of_fancy Graduate in reply to Instructor57]

thanks for the wise words, I’ll be careful going into wk6 on Sat

[Oldfloss Administrator Graduate]

Slow and steady is just fine... you are doing wonderfully...take it gently going into week 6, it has the potential to throw you a tad, but you will be ready for it...

Very well done you!

[flute_of_fancy Graduate in reply to Oldfloss]

Great to have a heads up for wk 6, thank you for your support

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 but as others have warned you that run 1 and 2 are back to interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran, so take them particularly slowly.

[CBDB Ambassador]

WEEK 5 Done! Nice one! Roll on week 6! The goal is in sight!

Awesome!

[Mummycav Administrator Graduate]

yay!!! You’ve got over that psychological hurdle because that’s what it is…secret is trying not to look ahead at the runs to come so you don’t have a couple of days to let those gremlins in…irregardless of that, you did it…slow and steady wins the day again!!

Well done flute_of_fancy 👏 💪

[Teaching]

Congratulations 🎉

[IgaT Graduate]

Well done, this run is still ahead of me, planned for the weekend. But slow and steady it is. We don't have to worry about distance for now 😜