W9R3...I’m so happy! 😁 Celebration breakfast ... - Couch to 5K

Couch to 5K

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W9R3...I’m so happy! 😁 Celebration breakfast is in order!

Coco-Major profile image
Coco-MajorGraduate
β€’16 Replies

I’ve only gone and blummin done it! I’m absolutely thrilled 😁 (and only mildly bothered that I fell short of 5K) running 4.82k in 30 minutes.!!

Next challenge is to get that last 180m in the 30 minutes πŸ’ͺπŸΌπŸƒπŸ½β€β™€οΈ

Happy Running Everyone πŸŽ‰ it’s a beautiful day 😍

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Coco-Major profile image
Coco-Major
Graduate
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16 Replies
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Emlist29 profile image
Emlist29Graduate

Congratulations.

You’ll be at 5km before you know it.

Celebrate in style.

Coco-Major profile image
Coco-MajorGraduate in reply to Emlist29

I did..with pancakes, fruit and lashings of syrup πŸ˜‹ (not sure the SlimmingWorld scales will appreciate it on Monday πŸ˜‚)

Thank you ☺️

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Coco-Major profile image
Coco-MajorGraduate in reply to IannodaTruffe

Thank you 😊 this forum has been fantastic for help and advice, you do a great job..thanks again πŸ‘πŸ»πŸƒπŸ½β€β™€οΈπŸ˜Š

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing C25K with week 9 run 3 and graduating, well done.

Coco-Major profile image
Coco-MajorGraduate in reply to AlMorr

Thank you so much 😊 your advice and support has helped a lot πŸ‘πŸ»β˜ΊοΈ

AlMorr profile image
AlMorrAmbassadorGraduate in reply to Coco-Major

πŸ‘

Dottie_D profile image
Dottie_DGraduate

Congratulations and well done that was a great time πŸŽ‰πŸŽ‰πŸŽ‰πŸ‘ŒπŸ˜ƒ I’ve done mine today too, it’s such a great achievement ✊🏻

Coco-Major profile image
Coco-MajorGraduate in reply to Dottie_D

Fantastic.!! Well done Dottie πŸŽ‰ it sure feels good 😊

MrsD47 profile image
MrsD47

Amazing! Well done - hope you feel great and it’s set you up for a great long weekend πŸ˜€

Coco-Major profile image
Coco-MajorGraduate in reply to MrsD47

Thank you 😊 taking these tired legs for a spot of surf kayaking tomorrow so it’s going to be a great weekend πŸ‘πŸ»πŸ˜Š

Jen302 profile image
Jen302Graduate

Well done! I completed mine yesterday

Coco-Major profile image
Coco-MajorGraduate in reply to Jen302

Thank you fellow newbie graduate πŸŽ“ well done you.!!πŸŽ‰

Jen302 profile image
Jen302Graduate in reply to Coco-Major

Thanks

JaoJao profile image
JaoJao

Amazing! Xx

Zippy17726 profile image
Zippy17726

Well done!! That is brilliant ! That is a fantastic time! πŸ‘enjoy the rest of your weekendπŸ˜ƒ

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