Hi was at week 6 on the plan but had to stop due to an operation I’m 6 weeks post op & going to start back for my first run today not sure where I should restart any ideas 🤔
Returning to plan : Hi was at week 6 on the plan... - Couch to 5K
Returning to plan
Written by
Jpf1
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4 Replies
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OldflossAdministratorGraduate
Glad you are healed.. maybe head out for a gentle jogette and see how everything feels... your body will soon tell you where it would like to be
Tasha99Graduate
Maybe try week 4? If you can do it, carry on. If not, go back to 3. Good luck!
Well I did week 4 again slower & careful felt good to be back 👍🏻🏃🏻♀️
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