This is my poor ankle now after just walking on it. It’s not stopping me walking and feels stiff more than anything but think price is in order for a day or two. Gutted!
No running today😞: This is my poor ankle now... - Couch to 5K
No running today😞
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Shoot
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6 Replies
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![AnnaHod profile image](https://images.hu-production.be/avatars/e83372a15ffe6ce123d9e2a347b2b9e7_small@2x_100x100.jpg)
AnnaHodGraduate
Hi Shoot,
Feel for you, when did the pain start and have you applied ice and taken anti inflammatory tabs?
Hopefully after a couple of days rest it’ll improve for you, if not I’d get it checked out.
X
![notquiteretired profile image](https://images.hu-production.be/avatars/03395f43d53005380632ef3419158fab_small@2x_100x100.jpg)
notquiteretiredGraduate
oooh looks painful, if its no better after resting get it checked out🤔 hope you better soon😊
![suebuzz profile image](https://images.hu-production.be/avatars/3b536b21c3c61041258ae9f5ef9ac912_small@2x_100x100.jpg)
suebuzzGraduate
Keep an eye on that as it might be cellulitis- have you been bitten at all?
![backintime profile image](https://images.hu-production.be/avatars/0333ee740b36452daf345e80c93f18cd_small@2x_100x100.jpg)
backintimeGraduate
Ouch ! Raise it up, I second the check for insect bites, make sure it's just "normal" swelling, maybe ask the pharmacy ?
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