This is my poor ankle now after just walking on it. Itâs not stopping me walking and feels stiff more than anything but think price is in order for a day or two. Gutted!
No running todayđ: This is my poor ankle now... - Couch to 5K
No running todayđ
![Shoot profile image](https://images.hu-production.be/avatars/47a4029aca7342aea01b3a85f854e71b_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_d7b1c91d1fe045e09123a9953122143a_636942344136152000.jpg)
Written by
![Shoot profile image](https://images.hu-production.be/avatars/47a4029aca7342aea01b3a85f854e71b_small@2x_100x100.jpg)
Shoot
To view profiles and participate in discussions please or .
6 Replies
â˘
![AnnaHod profile image](https://images.hu-production.be/avatars/e83372a15ffe6ce123d9e2a347b2b9e7_small@2x_100x100.jpg)
AnnaHodGraduate
Hi Shoot,
Feel for you, when did the pain start and have you applied ice and taken anti inflammatory tabs?
Hopefully after a couple of days rest itâll improve for you, if not Iâd get it checked out.
X
![notquiteretired profile image](https://images.hu-production.be/avatars/03395f43d53005380632ef3419158fab_small@2x_100x100.jpg)
notquiteretiredGraduate
oooh looks painful, if its no better after resting get it checked outđ¤ hope you better soonđ
![suebuzz profile image](https://images.hu-production.be/avatars/3b536b21c3c61041258ae9f5ef9ac912_small@2x_100x100.jpg)
suebuzzGraduate
Keep an eye on that as it might be cellulitis- have you been bitten at all?
![backintime profile image](https://images.hu-production.be/avatars/0333ee740b36452daf345e80c93f18cd_small@2x_100x100.jpg)
backintimeGraduate
Ouch ! Raise it up, I second the check for insect bites, make sure it's just "normal" swelling, maybe ask the pharmacy ?
Not what you're looking for?
You may also like...
Snowy run today with cleats
I can be that daft. đ After driving back to retrieve it, I now will pay more attention when wearing
Today's run was in honour of Grandparents
return to running. So that meant I had to do a bit more than 5K which I only recently got back to...
Looong walk instead of today's run
Today, insted of running session, I was walking for over 5 hours in beautiful New Forest. I've done...
First true 5k run todayđ
and cool down walks in the distance but now I've downloaded the 'map my run' app. So I now know...
Sciatica better had a run today
Well I have used my foam roller and think it has sorted out the sciatica which came on last week...