Week 1 run 3 - feeling stronger!

[StarGirl93]

I’m so proud of myself at the moment. As someone who has a disability causing joint and nerve pain across my whole body, I’ve spent the last 7 years since my first meaningful doctors appointment believing that I would never be able to run without causing more damage and pain the next day. Today I’m waking up after completing week 1 with only the generic aches associated with doing any exercise and feeling so much stronger for it. I even must have ran a little faster yesterday as I had to do an extra walk around the block at the end to fill the time!

[2718281 Graduate]

You are star!! Well done on the first week, congratulations and I'm looking forward to read your progress into week 2

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey

[Oldfloss Administrator Graduate]

Very well done you.. have you checked out the post for Newbies.. there is so much great information there

Slow and steady and keep posting please!

[StarGirl93 in reply to Oldfloss]

Thanks ☺️ I haven’t seen the post for newbies but I’ll have a look at it - thanks for the recommendation!

[Wobblebelly]

Well done on getting through your first week ! 🏃‍♂️ keep up the positive mental attitude. Congratulations.