W4 done: Last run of week 4! Promised myself I’d... - Couch to 5K

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W4 done

ArticImp profile image
ArticImpGraduate
3 Replies

Last run of week 4! Promised myself I’d treat myself to something when I finished week 4 so I’m booked in for a sports massage and new trainers!!!!

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ArticImp
Graduate
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3 Replies
backintime profile image
backintimeGraduate

Well done you ! You deserve the treat.

I need new trainers, mine have holes in the toes : ) I'm convincing myself it's extra ventilation until I get paid.

IannodaTruffe profile image
IannodaTruffeMentor

Well done.

If buying new running shoes read this first healthunlocked.com/couchto5...

Happyrunningfeet profile image
HappyrunningfeetGraduate

Well done. Ur getting there and good to treat urself to a massage and new trainers for completing week4 x

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