Day one

[Runningforcheese]

I have never been able to run, I’m 51 so not fully confident of doing this challenge but really determined. Just managed the first session and that was ok.

[Tbae]

Well done and still very young.🌟👏👏

Your running life begins.💫

Happy Easter.🌟👏👏

[SuperMouse Graduate]

Ha love the name!

Everyone feels like you at the start. I'm on week 5 now and still feel like that about what is to come! Well done for starting, you will be fine!

[SlowLoris]

You're quite young on here. Cheese is a good reason to run.

[18Windmill Graduate]

Brilliant! Well done. Keep going. 👍👍👍

[Cwtch2018 Graduate]

You can do anything you set your mind to !

I'm 47 this year and I gave never been a runner and not really into exercise ! But I'm determined to get my health back 😁

You go girl you can do this 😘

[misswobble Graduate]

Be positive! Can-do rather than can’t-do attitude is rather a must for this caper

51 is no age, so give that one up as an excuse for anything 😁

You only do this very slowly and steadily from start to finish, so no need to push at all. That’s good news isn’t it 😃👍🏃‍♀️

Big smile across your face and go ........ have fun 🙂

[Lindylou61]

Well done, that’s great. 👏👏 I am in my mid-late 50’s and have just made it to week 4, it’s important to go slow and don’t be afraid to take your time working through the program if that’s what you need to do. Good luck and enjoy your running 🏃🏻‍♀️

[GoGo_JoJo Graduate]

Hello and welcome aboard!

You can do it! You'll be amazed where this programme will take you. It really works!

Believe in yourself and if you can't, just believe in the programme! 😉😁

[JoP61 Graduate]

What they all said.... Good luck! 😀👍👍💪