This site has helped me get to my goal. I have read lots of posts and found them very helpful. I'm not a blogger of anything like that. "I'm a first time caller!" as they used to say!! lol.
Anyway, what I also used to motivate me through this journey was by using my i-watch to track my runs. I would then use a spread sheet to note down my splits, cals, minutes etc.
I sound like a saddo! lol. It just worked for me as I couldn't bear leaving any blanks on my sheet.
Start slow and keep going!!
Good post from you Daisy0191, congratulations on completing C25K with week 9 run 3 and graduating, well done.
To get your graduation 🎓 badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊
Amazing! You’ve done it xx
I don’t think you’re a saddo because many people also track their runs, using their Apple Watch, Garmin, Fitbit or a simple mobile app, you’re not alone! Xx
Maybe not the spreadsheet though 😁 .. don’t stop running, build on what you have already achieved x
Many congratulations on your graduation fellow runner
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Congratulations on completing c25k you must be so pleased well done and if all that works for you keep doing it 😊😊👏👏
Congratulations 🎊!!!
w9 r3 completed ! Third attempt but finally graduated 
YAY!!!So Happy 😃 W9 R3 completed
W9 R3 - yay completed 
W9 R3 completed 
w9 r3 completed
