Day 2 of week 2 - The sun is helping..🌞

[Emskiwales]

As an absolute beginner at running I wasn’t sure how I would cope this week. Surprisingly I had a really good day one of week two on Monday but I struggled a little tonight with day two of week 2.!

I pushed through thou and didn’t stop on any of the runs...felt good at the end and even managed. 10k bike ride after...!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Mike_Bravo Graduate]

Good for you Emski, well done 😊👏 AND a 10k bike ride! 😮 that should build up your strength and make it easier for you to progress through C25k.

I look forward to seeing how you get on with your other runs 🏃‍♀️😄👍