After ten days on the IC and also recovering from a heavy cold I talked myself out of bed and into some Lycra this morning, but so many decisions and much faffing to do next.....
First - is it really a good idea and is my calf really better, second how far and how long for..
so I put off running while I read the forum and ate a banana, then decided a twenty minute walk with the dog would be a good warm up and an aid to decision making.
That went well so back home still undecided on time and distance to aim for. Thought about leaving the garmin behind so as not to pressure myself . Running husband is always keen to discuss split infinitives or something.
Eventually after feeding the dog , checking in on new grandchild on FaceTime and finding door keys (again) I made it out of the door....and finally decided on a graduation rerun of 30 mins with Laura for company .
Ran nice and slowly, no niggles, sun shining perfect day !