If the above were an Olympic event I would be a medal winner! Been in the doldrums this week with a twinge of gout and a persistent head cold. Finally got my sh1t together this morning and did a 5k and feel much better for it, didn’t break any records but didn’t expect to now feeling grateful that I actually got out there because I could have gone on Friday or Saturday but made excuses to myself. Must try harder!
Happy running everybody