Buried some gremlins 👿🔨👹🔨! And I feel good 😃🏃‍♀️

I’m running on a newly tweaked C25K schedule to beat muscle tightness gremlins and the evil demons that lurked for me at the start of W7.

Having spaced out my runs and built strengthening, cross training and more rest days into my schedule, I finally completed W7R2. I took it slow and steady and I felt comfortable right to the end. Lots of lovely stretches to finish.

Fingers crossed I now have a plan to see me through to that graduation run.

If anyone else is struggling, don’t give up. Listen to your body and make sensible adjustments and with a bit of determination and good advice you can keep on track.

Thank you to all the wonderful VRBs on here who have shared advice and given me support and encouragement this past week! I’m very grateful 😊 xx

[Am_i_really_running Graduate]

Well done you. Onwards and upwards to success.

[Hidden in reply to Am_i_really_running]

Thank you! 😊

[Oldfloss Administrator Graduate]

Terrific... very well done you...just relax and head towards that podium

[Hidden in reply to Oldfloss]

I’ve downloaded ABBA to my playlist 😉x

[notquiteretired Graduate]

well done delly-dot beaten the gremlins💪 good luck with the remaining runs

[Hidden in reply to notquiteretired]

Thank you. I feel that I’m back on track, albeit a slightly longer one! 😊

[Hidden]

Well done, I knew you could do it! 🎉

[Hidden in reply to Hidden]

Thank you! Feel great to have managed it 😊

[Franglaise Graduate]

Keep going...you are doing great...sounds like you found your pace...enjoy your finishing line weeks

[Hidden in reply to Franglaise]

Thank you. Everyone’s support and encouragement has really helped. How’s running in the beautiful French countryside?

[Franglaise Graduate]

Its progressing well merci. Just about to drag myself out of bed and go for the first run of the week...hilly route but stunning view of Canigou mountain....will be tough ad its currently blowing a gale! One of those runs where you are doing the action but feels like your going nowhere...have a lovely day.