The sun is shining..

[RI78]

And I’ve just run continuously for 20 minutes!! W5r3 done and it felt fantastic!

[Debston Graduate]

Well done, enjoy that buzz!

[RI78 Graduate in reply to Debston]

Thank you! It feels great doesn’t it 😄

[TheGoodWillOut Graduate]

Big milestone that run. Well done 👍🏻👍🏻

[RI78 Graduate in reply to TheGoodWillOut]

Thank you 😊

[Run_Mummy_Run Graduate]

Well done! I think the that was one of my favourite runs of the whole plan

[RI78 Graduate in reply to Run_Mummy_Run]

Thank you 😊 I really enjoyed it

[UnfitNoMore Graduate]

Great job. So great that the sun even came out for you... it’s been a rare sight this week. Enjoy week 6... slow and steady in those intervals and you got this.

[RI78 Graduate in reply to UnfitNoMore]

Thank you 😊