W2R2

[shrewstew1]

Just completed 2nd run ,found it tough but battled on , at 62 I'm feeling good

[UnfitNoMore Graduate]

Tough run... tougher runner... great job. What we are doing here is possible, but it’s not always easy... it is always worth it though. When you beat a tough run be mighty proud. Enjoy closing out run 2

[Couchsurfer Graduate]

Keep going! I've just done the third run of week 2 and it was actually a bit easier, so something positive must be happening!

[Elisabeth3 Graduate]

Read that you had a heart attack.

How does that influence your running?

Take care!

[LeyaBlu3 Graduate]

Well done 💪💪

[Astra5 Graduate]

Well Done!!!! The amazing thing with this program is that you improve weekly without really noticing. A 60 sec run was really really tough then to do 90 secs was unthinkable- now I can run 20 mins without a thought. Believe in the program an more importantly believe in yourself (60 and just finished it).

[Eternal-blue-18]

That’s so good. I read your previous post and I take my hat off to you. Just keep it slow and steady.