Beginnings

[Paul4600]

I’m just starting out on my couch to 5k journey. Am dismayed about my fitness & want to take positive action to improve things.

[MuddledGardener Graduate]

Well done! I’m on week three, and already feel so much better! 😊

[JaoJao]

Hi Paul! Welcome to the community! When are you going on your first run? Ensure you read the FAQ blog posts so your journey can be as smooth as possible and you are equipped with the knowledge to ensure you ease into it. Remember to post your progress in here, as people will support your journey and any questions you may have. Be warned, it will be so addictive!!!! Get ready for a great journey.

[Paul4600 in reply to JaoJao]

Hi. Thanks for your reply to my post. I’m doing my first run on Sunday. I will certainly put my progress on here. I can’t wait to get started.

[JaoJao in reply to Paul4600]

Enjoy! Don’t forget to read the faqs!

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey

[JaoJao in reply to IannodaTruffe]

Ah yes that’s the post! It’s so helpful.

[Granspeed Graduate]

Hi and welcome. 👏🏼 Good choice you’re making. The post from IannodaTruffe will get you on the right lines and has lots of links to other info that will come in handy later. He’s a real guru and full of good knowledge.

[UnfitNoMore Graduate]

Welcome and great decision. You can do this... and it’s surprising how fast the fitness comes. Enjoy your journey.

[Myzinnyboy Graduate]

Well done on getting started. You have found this forum and it’s very welcoming, loads of inspiring post here too. I could not have done it without all the encouragement I have had here.Check out the Japanese slow running technique, that really helped me.

Good luck and let us know how you get on