Hi do I not need to do these? Is there a source I can be pointed to please? Many thanks 🙏
Pre & post run stretches etc: Hi do I not need... - Couch to 5K
Pre & post run stretches etc
Written by
Jogon123
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2 Replies
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IannodaTruffeMentor
If you read the guide to the plan healthunlocked.com/couchto5... you will find links.
In my opinion, post run stretching is by far the more important.
OldflossAdministratorGraduate
Check the link out... it is so useful! Post run stretches are really essential as IannodaTruffe says
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