How long do people spend on stretches after a run. I am new to running and want to make sure I do the right thing.
Stretches: How long do people spend on stretches... - Couch to 5K
Stretches
7 Replies
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I do ten minutes. But recently started trying to do back and hip specific stretching every day as everything is hurting at the moment 😂
OldflossAdministratorGraduate
nhs.uk/live-well/exercise/h...
We recommend these in the FAQ guide... they work really well and many, many of the seasoned Graduates use them still
in reply to Oldfloss
Cheers. Will look
IannodaTruffeMentor
Welcome to the forum.
This guide to the plan hopefully answers most of your questions healthunlocked.com/couchto5...
I actually hold stretches for 30 seconds, rather than the 20 suggested in the link in the guide.
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