Hi I’ve just completed run no. 4. It is getting easier already - even when raining yesterday. Decided to try to do something about my increasing dress size and breathlessness when climbing stairs. It’s now or never at 54 🤗
Hello newbie here: Hi I’ve just completed run no... - Couch to 5K
Hello newbie here
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Jogon123
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Well done you 👍🏼🌟 and same symptoms here but yet to get my first run out of the way 😧 keep going girl x
DebstonGraduate
Well done, you're doing great!
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
You will notice improvement in just a few weeks.
Enjoy your journey
Hi. The same here. I’m 53 and have some middle age spread! Would love to come down a dress size. I am enjoying it more than I thought!!
PianismGraduate
Welcome! You care definitely in the right place and will receive loads of support and encouragement from the people on here. We've all started in the same place and followed similar routes. 
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