Just starting

[Redbil1]

Hi. Just joined healthy locked. Started C25k last week and did Wk2, run 1 today. Seemed a step up. Looked through the next few weeks to see how we progress and had abit of a shock. Can't believe that in 2 weeks time I will be running sets of 3 and 5 minutes and by week 5 8 minutes. Seems unreachable to Mr at the moment. Guess I need to trust in the plan and not look to far ahead. ☺️

[AlMorr Ambassador Graduate]

Welcome to Healthunlocked, not healthy locked, what's in a name, the C25K training program is the best training course for anyone wanting to run non stop in 30 minutes in 9 weeks, however, you can repeat any runs or week's if you wish to, just take all the runs slowly and and at your own comfortable pace. 😊 🏃 Onwards and upwards to run 2 of week 2

[Redbil1 Graduate in reply to AlMorr]

Yes, I realised after I had posted that my predictive text had been on overdrive 😀

[AlMorr Ambassador Graduate in reply to Redbil1]

👍

[Sasquatch19 Graduate]

Please do trust the plan. I too didn’t believe I would be able to do it but it really is more mental than physical. I graduated this morning and still feeling pretty chuffed with myself. I was a complete non runner when I started but plan doing a park run on Saturday. Good luck and stick at it, you can do it. 👍🏻😁

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Just concentrate on the very next one.........that is your target.

Enjoy your journey.