Hello all - am in week 9 and just wanted to share some lessons I have learned the hard way: not a good idea to run with a full tummy (give it 3hrs); not a good idea to run in heat; also not a good idea to do a run after 7 hrs of walking.
Yep, I made all those mistakes and still alive.,,,
Written by
emsnina
Graduate
To view profiles and participate in discussions please or .
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
Week 3 Done - Lessons Learned!
week 6 day 1 - lessons learned
Lessons Learned
W5R3 Lessons learnt!
