Smashed it!

[RI78]

Just done w5r2 I have now got passed where I got up to last time I did the app and have run for 8 minutes!! Really enjoyed it and so pleased 😄 looking forward to run 3 now 20 minutes here I come!

[Nanarunrun Graduate]

Well done! That's brilliant!

[RI78 Graduate in reply to Nanarunrun]

Thank you 😊

[Oldfloss Administrator Graduate]

Well done you.. heading forward, slow and steady and ready for those longer runs

[RI78 Graduate in reply to Oldfloss]

Thank you 😊

[IannodaTruffe Mentor]

Well done, but you have got it all totally wrong!

You didn't run for eight minutes...........

.......you ran for sixteen minutes!!!

Oh, and don't forget about the 5minute brisk walk..........

......... total twenty one minutes!!

[RI78 Graduate in reply to IannodaTruffe]

Thank you, the advice on the warm up stretches was great by the way made a huge difference the last few runs

[sTrongFuse Graduate]

Well done getting this far. Just take the next one easy and don't start too fast and it'll be fine and you can back in the sense of achievement once you've done it.

[RI78 Graduate in reply to sTrongFuse]

Thank you! 😊