Week 5 run 3

[Gwennyjenny]

I am feeling really proud of myself. I wasn’t sure if I could do it but I did and it felt really good!! I wasn’t out of breath or in pain or staggering to the finish. I completed it with ease.

I am on cloud 9 xxxx

[AlMorr Ambassador Graduate]

Congratulations Gwennyjenny, you are perfectly entitled to be on cloud 9 after completing run 3 of week 5, so happy to know that you were not shattered, out of breath, in pain or not having to stagger to the finishing line, neither was I the first time I ran it last year and again this morning as part of the reruns of C25K after not running much during the winter months. 😊 🏃

Run 3 of week 5 is a milestone run with C25K.

Onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks 🚶 and runs 🏃 😊

[ButtercupKid Graduate]

Magic ! 🏅 Now cast your mind back to your first go at 1:1. Aren’t you doing well ? 😀

[Ab23s Graduate]

That is brilliant! Well done you! That should really prove to you how capable you are and how far you have progressed. Enjoy that feeling 🏃‍♀️👏🏻

[Julia187 Graduate]

Feels good doesn’t it?!

[Gwennyjenny Graduate]

Feeling fantastic x