Really good "how to run" vid: youtube.com/watch... - Couch to 5K
Really good "how to run" vid



Oh Bazza1234 it is not playing for me. Rfc x
Hmm - don't know what is happening - its just a Youtube video - try this youtube.com/watch?v=Lhrae87...

It did play when I pressed the link but ended abruptly at 2.42, the time the link said it would finish but, if this is a gait analysis, there was still a part to be finished, is this what happens when you are going for a gait analysis?
It is essentially showing people how to run ( on a treadmill) - nothing to do with gait analysis

Dont know what the problem is - it runs fine for me Goto YOUTUBE and search "correcting running form"

Worked for me... great vid. Thanks

I posted the video here mainly for C25K beginning runners - it basically shows how to run "correctly' by first showing how to run "on the spot" and then moving forward. It compliments this video youtube.com/watch?v=9L2b2kh...