Fear faced

[AlliG1962]

Well i put off starting week 3 as i really could not see me managing 3 minutes so after a week and half since my last run, i did week 3 run 1 and do you know it wasn’t that bad!!! I actually did it, and may i add with out music as my spotify was down 😱 whoop i am starting to believe i might be able to do this

[Julia187 Graduate]

Trust in the C25K plan

[Lindsey-joy Graduate]

Thank you 🙏

I'm doing that one tomorrow so that is good to hear!

Well done you!

[AlliG1962 in reply to Lindsey-joy]

Good luck, but honestly if i did it and managed to continue with rest of my day you’ll be fine 🤣

[PVH1 Graduate]

Well done AlliG1962...believe in the programme, it really does work. Its those gremlins in your head but your stronger and you just proved it by smashing W3R1. Have faith and enjoy each run x

[IannodaTruffe Mentor]

Have you read this healthunlocked.com/couchto5...