New Week

[Timswig1]

Is it best to move onto the following week if you I don' feel ready?

Unsure how i should be feeling after each week

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5... and includes advice on minimising impact, stretching and dealing with injury.

In respect of moving on you might find following the link in the guide to the post about mental approach.

You are in control, but learning to trust in the plan and believe in yourself is crucial.

Enjoy your journey.

[Debston Graduate]

To be honest, I'm never feeling "ready" for the next step up so I have just put my faith in the programme and gone with it. Maybe try the next week and see how you go?

[Hidden]

Do.... I had to push myself an awful lot , listen to the birds singing it will cheer you on ...

[Timswig1]

Thank you