Started week 1 on holiday, didnt think too much of running on rough terrain near coast, up a few hills etc. Came home and started week 2 on treadmill and feels much easier!! Looking forward to starting week 3 on Thursday 🏃♀️
Wk 2 finished: Started week 1 on holiday, didnt... - Couch to 5K
Wk 2 finished
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Anfidm
Graduate
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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