Motivation Need

[Fishpie]

Need to get fit and lose weight ! Help !

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the Couch to 5k plan is essential reading healthunlocked.com/couchto5... and is a brilliant way to start getting fit.

Enjoy your journey.

[Scram Graduate]

Download the app and do as you are told! The coaches will guide you through each run so you dont have to think about anything other than doing what they say. Take it slow when you do the runs. I keep reminding myself that every time I'm on a run means I'm not on the coach eating biscuits! Good luck.

[Spilla]

This app is great! Take your time, do as they say on the app and you can’t go wrong... walk quickly if you can’t jog, redo weeks if need be to build yourself up... just getting out there is the hardest part. You can do it... get out in the air and move, you’ll love it ... share on here these guys got your back, they a amazing 😉 Good luck!