Week 5 Run 3

[millo48]

Can’t believe I was able to run none stop for 20 minutes ( with the help of Sara Millican).

Bring on week 6.

[AlMorr Ambassador Graduate]

Congratulations millo48 on running run 3 of week 5, that is a milestone run with C25K. Onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks 🚶 and runs 🏃

[Daznvern Graduate]

Well done to you, i start week 6 tomorrow, did run3 of week 5 on friday and i couldn't believe how far i have come.

Keep up the Fantastic efforts.

[Coco-Major Graduate]

Well done 🎉 You’re at the same point as me..ive done this run today 😊 good luck for W6..go smash it.!!

[Buddy34 Graduate]

Well done you, 20minutes non stop running 😊😊

[Hk19 Graduate]

I would echo what the first person gas said. I completed the 20 minutes and felt fantastic. First run of week 6 (although back to interval running) and I you f it hard! Pushed through it and just completed W6R3! You can do it! Well done!