Week 1 Run 3

[Elmarge]

I’ve been saying I’ll start couch to 5k for ages and have finally started and completed week 1! Still a long way to go but am feeling like maybe I can do it!

[Oldfloss Administrator Graduate]

Check out the post for Newbies...put the shoes on...know you will do this and know we will be running right there beside you!

Well done!

[Elmarge in reply to Oldfloss]

Thank you! I’ll check out the newbie post

[BreakfastClub]

Well done 👍 I’m due to start this week 😬

[Elmarge in reply to BreakfastClub]

I’ve enjoyed it more than I thought I would. Hope your first run goes well

[BreakfastClub in reply to Elmarge]

Thanks 🙏

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.