Week 1 done and today was fractionally faster so a bit further roll on next week it’s so hard but then we are in our 60’s
What a great place to run
Week one in the bag : Week 1 done and today was... - Couch to 5K
Week one in the bag
SueAppleRunGraduate
Written by
SueAppleRun
Graduate
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3 Replies
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BookbizladyGraduate
Don't worry about speed! Just time!
UnfitNoMoreGraduate
Great job. Pace really doesn’t matter, but it increasing a little says it was a little easier. Slow it back down to feel the benefits.
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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