Bit of advice fellow runners - I was in London with work yesterday and decided rather than use the tube I’d walk to and from the office (great chance to increase my steps etc!). As I was in ‘work shoes’ I wasn’t really kitted for around 5 miles and subsequently have a big blister on the bottom of my right foot🤬. Now, I should be doing W9R2 today - stupid question, but should you run with blisters?! Never had a blister throughout C25K! TIA
Blisters: Bit of advice fellow runners - I was... - Couch to 5K
Blisters
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jaybrass73Graduate
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jaybrass73
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welsby1967Graduate
I’m no medical expert BUT when I had a similar issue in Barcelona day one of a long weekend I got compeed plasters and the next day my walk around the City - approx 8 miles covered I didn’t feel a thing - try it and stop if needs be it’s not the end of the world if you have to wait a few days for it to go xx good luck
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Julia187Graduate
I'd be tempted to get some blister plasters and try it, you should know fairly quickly into your run whether it's comfortable or not..
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Runfatgirlrun71Graduate
Compeed! 5 miles ..blimey, in normal shoes. Ouch
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