Blisters: Bit of advice fellow runners - I was... - Couch to 5K

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Blisters

jaybrass73 profile image
jaybrass73Graduate
7 Replies

Bit of advice fellow runners - I was in London with work yesterday and decided rather than use the tube I’d walk to and from the office (great chance to increase my steps etc!). As I was in ‘work shoes’ I wasn’t really kitted for around 5 miles and subsequently have a big blister on the bottom of my right foot🤬. Now, I should be doing W9R2 today - stupid question, but should you run with blisters?! Never had a blister throughout C25K! TIA

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jaybrass73 profile image
jaybrass73
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7 Replies
welsby1967 profile image
welsby1967Graduate

I’m no medical expert BUT when I had a similar issue in Barcelona day one of a long weekend I got compeed plasters and the next day my walk around the City - approx 8 miles covered I didn’t feel a thing - try it and stop if needs be it’s not the end of the world if you have to wait a few days for it to go xx good luck

jaybrass73 profile image
jaybrass73Graduate in reply towelsby1967

Thanks! I’ll try those!

Julia187 profile image
Julia187Graduate

I'd be tempted to get some blister plasters and try it, you should know fairly quickly into your run whether it's comfortable or not..

jaybrass73 profile image
jaybrass73Graduate in reply toJulia187

I think I’m going to! Thanks!

Runfatgirlrun71 profile image
Runfatgirlrun71Graduate

Compeed! 5 miles ..blimey, in normal shoes. Ouch

jaybrass73 profile image
jaybrass73Graduate in reply toRunfatgirlrun71

I know, stupid eh?! Still, I’ll know for next time!

Runfatgirlrun71 profile image
Runfatgirlrun71Graduate in reply tojaybrass73

Good effort though! Stupid is me rubbing my first park run trying to keep up with the main group ...lol that was stupid haha.

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