Created a new Spotify playlist last night really pushed me all the way through the run. Three minutes wasn’t as challenging as I thought I even pushed myself to go faster on the last run! Coming from little to no exercise to this in just a few weeks is incredible. I’m seeing parts of my village that I’ve never been to before instead of just sitting watching Netflix. We are the champions by queen came on as Laura was telling me I was all finished felt like a great accomplishment!
W3/R1 positive vibes all the way : Created a new... - Couch to 5K
W3/R1 positive vibes all the way
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kezbeautyman
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UnfitNoMoreGraduate
It is indeed a great accomplishment, great job. You’re progressing really well, fitness is rising, and look at that... you had some extra to give in the last interval! Brilliant stuff.
Enjoy run 2
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