First run done ✅

[Superunfitgirl]

I was so happy with my first run last night! I actually enjoyed running for the first time ever and was surprised at the end of each 60 second run. I hope I feel this happy at the end of run 2 tomorrow! 🤞🤞

[Cuig1975]

Well done for getting started , stick to it now and enjoy , the program prepares you so don’t dread it when the running times increase

[Superunfitgirl in reply to Cuig1975]

Thank you! Looking forward to it 👌

[AlMorr Ambassador Graduate]

Congratulations and welcome to the forum and C25K, if you enjoyed your first run that is great news, your username sums you up, many people find that the first run is the hardest, you found it enjoyable onwards and upwards, enjoy. 😊 🏃

[Superunfitgirl in reply to AlMorr]

Thank you 😊

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.