First Run

[Keighley1989]

First run completed today! Was not looking forward to it (definite grumpy face) but so happy I finished even if I was counting down every second in the end 😂

[Lousylungs]

First run is the hardest as you don’t know what to expect. Brilliant that you have started this and this forum will help keep you going. Slow and steady is the key.

[AlMorr Ambassador Graduate]

Congratulations on starting C25K with run 1 of week 1, once you have completed week 1 you won't have a grumpy face or counting every second to the end, you will start to enjoy the runs, onwards and upwards to run 2 of week 1.

[Granspeed Graduate]

On your way! 👏🏼 Welcome to the forum of fun - well, forum anyway, and you are very welcome.

[Fit2Sing Graduate]

Congratulations on getting started, it's the hardest bit! Welcome to the forum, enjoy the journey & happy running 🏃‍♀️👍🙂

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Don't let this be a trial or torture........it should be fun!

Relax, slow down and enjoy the journey.