2nd consolidation run!

[stupendous82]

I can’t say that I massively enjoy it when I am out but once I get into a rhythm and get about 5 mins from the end I seem to get a burst of energy!! Think I will stick with my 30 mins runs for a couple of weeks and then do some 33’s.

It’s such an amazing program I haven’t been this fit in years!!

[Kimbov Graduate]

Well done! Just keep going out and running. I don’t massively enjoy the running but always feel great once I have been.

You will just know the days you can feel extra and may go that bit further then