Feeling good: Hello all, my first post ! I... - Couch to 5K

Couch to 5K

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Feeling good

Notrunner profile image
Notrunner
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Hello all, my first post ! I successfully completed the C25K last year but couldn’t keep it up over the winter. I’m now on it again & on week 8 run 2

I’m so pleased with myself & can’t believe I can run for that long !! I’ve never been a runner.... and started this aged 43 💪🏻

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Notrunner
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IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

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