Going to do day two run tonight. Was surprised at how well I did the day one but I’m a still a bit sore! 😂😂. Any stretching tips gratefully received as I think I need them! 😁👍🏻
Wk1 Day2: Going to do day two run tonight. Was... - Couch to 5K
Wk1 Day2
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Joolswr
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5... and includes links to stretches for pre and post run, plus many other topics.
Enjoy your journey.
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