W1.... 😀

[Spilla]

Well I waited until this wonderful weather cooled down to finish my last run of w1. I was again apprehensive to begin, but once I got going I wasn’t too bad. I felt a real sense of achievement once I completed it. Thank you for my previous replies they really helped... I had your words in my head.... slow down, slow down lol 😂 thanks guys x

[UnfitNoMore Graduate]

Great job... that’s the hardest week done. Enjoy week 2.

[Spilla in reply to UnfitNoMore]

Thank you 😊 I’m sure I will I’m determined to do something for me.

[ButtercupKid Graduate]

Well done you ⭐️ Not easy, starting in a heatwave ! All the best with week 2 😀

[PVH1 Graduate]

Well done...you started which is usually the hardest part. You will start to enjoy the challenges and be amazed when you complete each week- you got this! The best advice I received also was slow and steady and I'm now on week 8.. good luck with you journey and please please enjoy every moment..x

[Spilla in reply to PVH1]

W8 seems a life time away! Thank you 🙏🏼

[Greenwichwomble]

Well done on taking the first step on the C25K journey.