Hi all you lovely people. Just done mid week 5 ‘run’ it was ok but I’m going soooo sloooowwwwlyyyyy!!! Am wondering if power walking would be better. Everything is twingeing a bit,knee,calf, groin. Anyways I’ve got achiropractor appointment tomorrow, will see what they say.
W5R2 am I running backwards?: Hi all you lovely... - Couch to 5K
W5R2 am I running backwards?
ArchieandmeGraduate
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Archieandme
Graduate
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6 Replies
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UnfitNoMoreGraduate
If you’re running backwards I’m very impressed 😂 runnersworld.com/training/a...
Slowly is good... there’s no too slow, some here can run slower than they can walk, which is a pretty good skill to have. You’re half way through the plan now... maybe an extra rest day will help the niggles settle.
OldgirlrunsGraduate
Fear not - I was running so slowly today, I thought I was just running on the spot! Good to hear from you, have I missed some posts in the last couple of weeks?
Heyyyy, there’s been a couple of posts.... did you miss the one where I did 5 yards in 5 minutes??? 😆
I’m trudging on and I’m actually fairly impressed that I have lurched 8 minutes twice today! How are you getting on?
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